Summertime and the livin’ is easy if you #JustJinnit. The sun is starting to show it’s shining self a little more as Summer is finally upon us. It’s time for sunbathing in London’s parks, hosting BBQs, garden parties and prepping for holidays.
Many of these plans have you wanting to be feeling and looking your best, so we’ve teamed up with Health & Fitness expert, Nathan Busuttil, to share his top tips to stay healthy this summer, including our best restaurants to help you along the way. We’re all in this together!
Hydrate, hydrate, hydrate!
Those posters on the tube are not just for show, it’s important to drink more water when you’re out and about on a hot summer’s day. Dehydration can make you crave food when you’re not actually hungry, so make sure to be reaching for 8 to 9 glasses a day!
Explore the Outdoors
When the sun doesn’t come out so often here, it’s best to take advantage and get out to one of London’s parks for a walk, or quick outdoor workout! With the most recent Jinn app update you can even get your post workout shake delivered straight to your picnic blanket.
It’s no secret the tube is even more unpleasant than usual with this heat and humidity. Take it as an opportunity to breathe in some fresh air and get in some extra exercise by walking to your destinations. If walking isn’t for you, you can always hop on a boris bike.
You may have heard you can’t out exercise a bad diet, which is why when you’re feeling peckish, we’re here to provide you with mouth-watering nutritious food from some of our healthiest partners.
Start your day the fluffy way! Did we say fluffy…? We mean lean! Grill Market’s protein pancakes are the perfect pick-me-up after a sweaty spin class.
You can’t go wrong with Protein Haus and their abundance of fit food and post workout shakes. It’s every gym junkie’s dream. Our favourite is the Lean PB, because who doesn’t love a healthy drink that tastes like a Reese’s milkshake!
Get that minty fresh feeling with Roots’ mint, cucumber, watermelon and strawberry juice. #sofreshsoclean
While you’re keeping fit this summer, don’t forget Jinn has your back. Let’s do this!